Exercises to Help Tighten Loose Skin

stretch marks

One of the tried and true methods of testing skin elasticity is the pinch test. It works like this: pinch a small section of your skin, hold it for 5 seconds and then release that area and note how quickly it flattens out. Younger, more elastic skin flattens out quickly; older skin that has lost its elasticity flattens out slowly. … Read More >

February-15-2017 by Kelly

What is Galentine’s Day? And why do we eat waffles?

Today is Galentine’s day. “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” Leslie Knope, Parks and Recreation, NBC show. Leslie Knope was played by Amy Poehler. What is Galentine’s Day? Galentine’s Day came from Amy Poehler’s character, Leslie Knope, on the NBC show Parks and Recreation where … Read More >

February-13-2017 by Kelly

Valentine’s Date Ideas

Valentine’s Day is coming up and we have put together some of our favorite date ideas for the holiday or any other time you are looking for date night suggestions. Paint Night.  Visit a paint night where you sip wine and paint.  All levels of artists are welcome at these outings as there is an instructor leading the class.  It … Read More >

February-08-2017 by Kelly

Healthier Options for Game Day Appetizers

avocado greek yogurt ranch dip4 CookingClassy

Traditional football and game day food recipes transformed into healthier game day recipes. Lately we have been thinking about ways to improve our daily habits for healthier  lifestyles.  With the SuperBowl and ProBowl coming up, we wanted to be able to partake in game day the traditional way by eating but not having the guilt after. We have reviewed our current … Read More >

January-27-2017 by Kelly

The Exercise/Healthy Skin Connection

clarifying toner

These days you won’t get an argument out of anyone about the health benefits of exercise. While many of us may not engage in physical activity as much as we would like, there is no one who doesn’t know that doing so benefits a person in many ways. What is less clear to some is that there is a connection … Read More >

January-17-2017 by Kelly

Gift Ideas for Coworkers and Friends

Are you looking for that special gift for coworker or friend this holiday season?  We have you covered.  We have put together options that would be perfect for coworkers or friends. It may sound strange to put a friend and coworker in the same category but many of us spend more time at work with our coworkers than with family … Read More >

November-22-2016 by Kelly

Essential Skincare Tips for Men

men skin care

Several years ago the term “metro-sexual” entered the American lexicon. No one is quite sure how it did but it generally referred to men who took more than a passing interest in their own attire, mannerisms and grooming. Nowadays, it is becoming more and more accepted for men to pay attention to these things without being unfairly labeled. After all, … Read More >

November-17-2016 by Kelly

Veterans Day – We Thank You and Your Families

We thank you for your service. All women and men who have served and their families.  We understand the sacrifice you  make on a day to day basis for our country. We are offering a 30% savings on your order at www.apothederm.com all weekend long. Use code: RESPECT #veteransday #veteransdayoffers  

November-11-2016 by Kelly