How to Manage Exercise Stretch Marks

While stretch marks are all too familiar to those of us who gain weight rapidly, they also – ironically – pose a problem for those of us who are working to grow our muscles. Frequently, professional body builders and others who work intensely with weights are visited by those persistent purple stretch marks that begin to appear on biceps, triceps, … Read More >

March-10-2017 by Kelly

The Exercise/Healthy Skin Connection

clarifying toner

These days you won’t get an argument out of anyone about the health benefits of exercise. While many of us may not engage in physical activity as much as we would like, there is no one who doesn’t know that doing so benefits a person in many ways. What is less clear to some is that there is a connection … Read More >

January-17-2017 by Kelly

Yoga Must Haves and Essentials for Beginners and Beyond

Yoga must haves and essentials for beginners and beyond. Yoga can be very relaxing and a great way to help increase flexibility and strength.   It will depend on what type of class you are attending whether it is hatha, vinyasa, bikram or other options can define what you need.  We recommend trying different classes to locate one that works for you … Read More >

July-29-2016 by Kelly

Gym Germs – Tips for Clearer Skin at the Gym

Here are some healthy tips for your skin to avoid gym germs while at the gym. Make-up:  As a general rule, wearing makeup at the gym is not advisable because your pores open when your body temperature rises. You wouldn’t want bacteria to seep in and cause breakouts.  However, if you insist on glamming up, try waterproof mascara- it can … Read More >

May-26-2016 by Kelly
Woman Stretching

September is National Yoga Month

We are celebrating National Yoga Month. Here is a an offer with only a few days left. Get ONE WEEK FREE YOGA during National Yoga Month September To redeem your Yoga Month Card for ONE WEEK FREE YOGA and invite family and friends, please visit www.yogamonth.org – There are over 1600 places nationwide that are participating. See if there is one by you! See … Read More >

Boost Energy in 2014

As we embark into the New Year, we often have a natural burst of energy or surge of motivation. Our energy is increased by a new found sense of hope for a new year and reaching new goals that are set forth. Many will reenter the gym, start a diet, write a budget or make efforts to do something better … Read More >

January-04-2014 by Kelly

Fitness Programs to Inspire Results

Are you looking for a new way to inspire yourself?  We always are!  Here are three companies that we have worked with or participate in their programs.  Our group is active and we are always searching for the next best thing to keep us motivated for our continued health. GymPact Bet $5 or more as an incentive to get you … Read More >

October-09-2013 by Kelly

Exercising in the Summer

As we get closer and closer to September, it feels like fall is just around the corner. Yet, we still have a few weeks of summer left, and that is a perfect amount of time to get inspired by new fitness ideas. It’s never too late to try something new and commit to being fit. Below you’ll find some fun … Read More >

August-19-2013 by Kelly